Mindfulness 1 to 1

Service Description

Immerse in the wonderful technique of mindfulness to achieve inner & outer peace through guided meditations tailored individually to your needs. Free meditation audio included in the price There are many benefits to mindfulness & they include :- 1. Improves mood, concentration and focus 2.Lowers your stress levels 3. Help prevent depression relapse 4. Manage chronic pain 5. Decreases anxiety 6.Improves mental health 7. Experience being calm and in control * Appointments are currently available on Thursdays 9am to 11am (UK time) or Saturday 9am to 11am ( UK time) * Sessions are via zoom